Welcome to your Reiki Session, I hope you are having a relaxing day. Today we will have a 1 hour Reiki Treatment.
Your only job during this session is to relax.
There is no “right’ way to experience Reiki.
Simply breathe, rest, and allow yourself to receive.
Session Flow
0-+5 Minutes
- Greeting and short conversation
+5-10 Minutes
- Read through Sheet / Relaxation & Breathing
- Remove jewelry and get comfortable .
+10-70 Minutes
- Reiki treatment begins
- Quiet rest & integration.
+70-75 Minutes
- Gentle return and aftercare
Treatment Type
No Touch
Touch – Full Body
Touch- Head & Feet only
It is also important that your practitioner is
comfortable. Their preference for treatment is
STANDARD – Choose a standard treatment – The practitioner will focus on the main Chakras – helping to clear blockages and help the flow of energy around the body
CUSTOM – Request a custom treatment where the practitioner can focus healing on an area that you desire. Please indicate on the diagram which areas you desire.
Preparing to Receive
Try to relax and clear the mind. Stay as present as possible, feeling the body and listening to the ambient sounds of the treatment space.
Here is a breathing exercise to help you return to the body.
4–4–6 Breathing (Calm & Grounding)
Step-by-step:
- Sit or lie comfortably
Let your shoulders drop and unclench your jaw. - Inhale through your nose for 4 seconds
Breathe gently into your belly (not your chest).
Feel your stomach expand. - Hold the breath for 4 seconds
No tension—just a soft pause. - Exhale slowly through your mouth for 6 seconds
Let the breath fall out naturally, like a sigh. - Repeat for 2–5 minutes
